Frequently Asked Questions
Starting anything new can be a bit nerve wracking. Hopefully any questions you might have will be answered here, but if not, just get in touch.
Do I have to wear special clothing? No. Coordinated lycra clothing is only necessary for the most fashionable gyms where outfits are more important than exercise. You’ll need to wear something loose that you’ll feel comfortable in and be able to move in, like joggers and an old T-shirt. A well supporting bra is a good idea for ladies. Trainers or other flat supportive shoes are a must!
Will I bulk up? Not necessarily. Muscle growth is largely dependent on the male growth hormone, testosterone, so men are much more likely to bulk up than women. In women, resistance training will simply enhance muscle tone, giving a firmer, shapelier figure.
Am I too old? No, you are never too old to make a difference to your life. Feel Great clients range in age from 14 to 87, and everybody works at their own pace and to their own abilities.
I’ve never done any exercise before. Will I be able to train? Yes, of course you will – it’s never too late to start. We’ll take it easy to begin with, and you will soon make really big strides and quickly feel the benefit.
I have a bad back. Can you help? Yes. Most low back pain is the result of postural imbalances and weak abdominal muscles, so training can really help to sort these out. Nearly all back problems benefit from improved core strength and mobility.
I have an injury. Can I still train? Yes, provided you have not been advised to immobilise the joint. Resistance exercises help towards the rehabilitation of most injuries and, by taking it slowly, you can build the strength back up in the injured area until you are back to normal.
I need to lose weight and tone up for my wedding. Can you help? Yes. Depending on how soon your wedding is and how much hard work you are prepared to put in, you can achieve your dream look.
How often should I train? A good question, and it depends what you are trying to achieve. As often as possible is the ideal answer but in more quantitative terms, once or twice a week will improve you fitness considerably, but three times or more would be better if, for example, you were trying to lose weight for a wedding in 2-3 months time. I can advise you for your own specific situation.
I want to lose weight. Can you help? Of course. Exercising can help you lose weight as long as you follow a healthy eating plan at the same time. I can help you identify areas in your diet that need improving and offer suggestions on how to make compromises between what you like to eat and what is healthy to eat. Exercising alongside group weight loss systems such as Weight Watchers and Slimming World works really well.
When will I see results? This depends on how often you train, but in general, you will start to feel stronger within a few weeks of starting to train.
I’ve got high blood pressure. Can I still train? Yes, provided your blood pressure is being controlled. I will select the safest exercises for you, and one of the added benefits of training is that it helps to reduce both blood pressure and cholesterol levels.
How do I know you’re qualified? A copy of my qualifications, including dates and certificates is available on request.
Can I train with a friend? Yes. If you have sufficient space, two people can train together in the same room. A second alternative is that friends can join the same video meeting, so that you can all do the same training session, with each person training in their own home but still being able to see and communicate with each other.
Is there anything else you'd like to know? If you have any other questions that are not mentioned here, or if you want any other information, just get in touch and I'll do my best to answer your question.