What Do I Need?
Because you are training at home, there is some equipment that you will need for your training sessions
Technology Requirements
A tablet or a laptop, with a camera, microphone, and speakers
A support for the tablet or laptop
A reliable broadband, 3G or 4G internet connection
Space Requirements
A minimum of 2 square metres of clear floor space
Equipment Requirements
An exercise mat
Resistance bands
An exercise ball is nice to have
A towel
Please note: advice, and an Amazon link, will be given on which mats, bands, and ball to purchase, but I am not affiliated to Amazon and do not get commission from any purchases you make. I generally recommend Amazon as a supplier as most people have access to their website, their prices are reasonable, and their delivery service is good. However, you are free to use any equipment you already have or purchase new equipment from anywhere you like.
